先週のトレーニング記録です。トレッドミルを走る回数を増やしていく予定です。まずは、昨日6月5日からいつもよりも少しペースを落として1時間半のランニングをしました。トレッドミルのトレーニングの方が体重を減らすには効果的なようです。
Here is the last week training log. I will replace one of menus to another
treadmill running. As a starting point,
yesterday, June 5th, I ran for 1.5 hours with slower pace than
usual. It seems that treadmill running
would be more efficient to reduce my weight.
|
Date
日時
|
Type of exercise
トレーニング内容
|
Heart Rate
心拍数
[average/maximum]
(bpm)
|
Duration
時間 (Hour)
|
Steps
歩数 (Steps)
|
Weight change
体重の増減 (kg)
|
|
June 5, 2016
|
Treadmill
|
143/157
|
1.5
|
20,267
|
-0.6
|
|
June 4, 2016
|
Elliptical
|
144/165
|
--
|
17,076
|
-0.8
|
|
June 3, 2016
|
Treadmill
|
159/170
|
1
|
18,404
|
-1.0
|
|
June 2, 2016
|
Elliptical
|
136/163
|
1
|
17,924
|
+0.4
|
|
June 1, 2016
|
Elliptical
|
139/156
|
1
|
18,150
|
+0.2
|
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