暫く、更新をさぼっていました。６月２５日と２６日の両日にMt. Whitney のハイキングがあった関係で休養日が増えていました。直前は準備と体を休めて疲れを残さない意味で休養日にしました。ハイキングの後は、疲れが残っていたので回復のための休養日としています。独立記念日の連休にLassen
Peakにハイキングに行った後は通常のトレーニングにもどしましたが、休養の関係で若干筋力が落ちて、以前のペースでStair
Climbing を１時間こなせず、約４０分の後トレッドミルでの歩行に切り替えました。
I have not had update for a while. Because I went hiking to Mt. Whitney on June
25th and 26th. I
need to take some reset before the hiking.
After the hiking, I was really tired and I also need to take reset to recover. It was getting back to normal after a
hiking to Lassen Peak during July 4th weekend. However, it was tough to continue the stair
climbing in the same pace as before due to extra resting days. Therefore, I did stair climbing for 40
minutes and the rest of time, I did walking on a treadmill. The muscle strength is easy to get weaker if
I take a several days resting.
|
Date
日時
|
Type of exercise
トレーニング内容
|
Heart Rate
心拍数
[average/maximum]
(bpm)
|
Duration
時間 (Hour)
|
Steps
歩数 (Steps)
|
Weight change
体重の増減 (kg)
|
|
June 20, 2016
|
Rest
|
--
|
--
|
6,164
|
--
|
|
June 21, 2016
|
Treadmill Running
|
161/171
|
1
|
16,718
|
+0.8
|
|
June 22, 2016
|
Rest
|
--
|
--
|
6,623
|
--
|
|
June 23, 2016
|
Rest
|
--
|
--
|
7,859
|
--
|
|
June 24, 2016
|
Rest
|
--
|
--
|
9,265
|
--
|
|
June 25, 2016
|
Mt. Whitney Hiking
|
143/160
|
5:05
|
18,313
|
--
|
|
June 26, 2016
|
Mt. Whitney Hiking
|
131/153
127/139
|
6:27
3:23
|
17,883
|
-1.0
|
|
June 27, 2016
|
Rest
|
--
|
--
|
5,772
|
--
|
|
June 28, 2016
|
Rest
|
--
|
--
|
6,037
|
--
|
|
June 29, 2016
|
Rest
|
--
|
--
|
4,546
|
--
|
|
June 30, 2016
|
Rest
|
--
|
--
|
4,205
|
--
|
|
July 1, 2016
|
Rest
|
--
|
--
|
5,155
|
--
|
|
July 2, 2016
|
Lassen Peak Hiking
|
139/158
|
2:49
|
19,070
|
--
|
|
July 3, 2016
|
Rest
|
--
|
--
|
1,834
|
--
|
|
July 4, 2016
|
Elliptical
|
151/161
|
1
|
15,071
|
+0,4
|
|
July 5, 2016
|
Stair Climbing
|
156/170
|
1
|
11,797
|
-0.4
|
|
July 6, 2016
|
Treadmill Running
|
155/168
|
1
|
14,800
|
+/-0
|
|
|
|
|
|
|
|
