来週は、Mt. Whitneyへハイキング！これが当面のトレーニングの目的です。
I go hiking to Mt. Whitney next week. This is a near term goal of training.
|
Date
日時
|
Type of exercise
トレーニング内容
|
Heart Rate
心拍数
[average/maximum]
(bpm)
|
Duration
時間 (Hour)
|
Steps
歩数 (Steps)
|
Weight change
体重の増減 (kg)
|
|
June 15, 2016
|
Stair Climbing
(Stair Master, 75 steps / minutes)
|
149/164
|
1
|
16,240
|
-0.2
|
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